Therapy that meets you at the intersection of your experiences.

The goal is to combine your expertise in yourself and my expertise in feelings, relationships, and nervous systems.

Let's build your plan, together.

Balance

✳︎

Harmony

✳︎

Relief

✳︎

Re-Invention

✳︎

Connection

✳︎

Rest

✳︎

Balance ✳︎ Harmony ✳︎ Relief ✳︎ Re-Invention ✳︎ Connection ✳︎ Rest ✳︎

Neurodiversity: ADHD, Autism & Giftedness

Neurodiversity, including ADHD, Autism, and Giftedness (or any combination thereof) sets us up for unique challenges. Struggles with boredom, physically painful emotions, social dynamics, feelings of pressure, unease, or discomfort that are hard to get to the root of. Neurodiversity is not the excuse, it is the reason. We work with you, not against you, to get to unexpectedly delightful outcomes.

  • Therapy starts with getting to know you and your successes. We spend time with your special interests. We ask what is working and what needs improvement? We take a curious eye to your day to day life and figure out where we can better meet sensory, communication, and learning needs. We experiment with executive function skills based on your brain and your life. We collaborate to consider what self-advocacy looks like for you. We may bring in family or friends to learn together. The goal is realistic empowerment and acknowledgement of disability, not magical thinking.

    • Fatigue

    • Overwhelm

    • Trauma

    • Stress

    • Shame

    • Challenges shifting tasks

    • Grief of adult diagnosis

    • Struggles to start tasks/procrastination

    • Irritability

    • Struggles with focus

    • Changes and transitions

    • Sensory overwhelm

    • Guilt

    • Embarrassment

    • Impulsivity

    • Struggles with describing feelings or experiences to others

    • Social skills

    • Role overload in relationships

    • Perfectionism

    • Getting to know yourself and what makes you happy, without shame or embarrassment

    • Overuse of screens

    • Building meaningful connections

    • Communication

    • Finding the right level of sensory stimulation

    • Organizing and utilizing spaces in the home to reduce overwhelm

    • School challenges, including school refusal

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Parts-work

    • Parent Management Training

    • Executive function skill development

    • Play therapy

    • Exposure Response and Prevention (ERP)

    • Psychoeducation

Get started today

High Achievers & Perfectionism

Your outward presentation says you have it all together; the world thinks life is easy for you. Inside, you are working hard to keep afloat. Common issues include imposter syndrome, loneliness, burnout, fatigue, and disconnection from important things like hunger and tiredness cues. You might always be looking for approval from others, or struggle to take compliments. You might be on top of the world, but it’s a struggle to enjoy where you are.

  • We will use your successes, skills, and points of pride to build a solid foundation of self awareness and appreciation, so that we can address underlying drives (such as self-doubt), so that you can be happy, present, psychologically flexible, and confident.

    • Stress

    • Burn out

    • Fatigue

    • Role overload

    • Strained relationships

    • Self-doubt

    • Anxiety

    • Imposter syndrome

    • Body image challenges

    • Challenges celebrating successes and accepting positive feedback

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Parts-work

    • Dialectical Behavioral Therapy (DBT)

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Exposure and Response Prevention

    • Family systems work

Get started today

Binging Behaviors

The cycle looks like this: you’re doing great, really on your A-game and not indulging. And then, you start to indulge in that thing (you know, the thing you really don’t want to do too much of anymore), and…. you can’t stop. The next day you feel awful in your body and awful about yourself. The cycle keeps you on your toes- you think it’s really gone this time and then- BAM!- it’s back. And you don’t like yourself very much. We can do deep work to change they way you engage with this cycle, and how you think about yourself.

  • We work collaboratively to observe patterns with curiosity, kindness, and a scientific mind. We don’t accept excuses, but we do get to know reasons. And when we find those reasons, we address them at their root. This means cycles change and you can live a life in balance and harmony, instead of at extremes.

    • Binge eating

    • Over consumption of screen time

    • Over consumption of media

    • Over-spending

    • Impulsivity

    • Regret

    • Negative self talk

    • Adults with difficult childhoods

    • Anxiety

    • Trauma

    • Relationships

    • Positive self-regard

    • Imposter syndrome

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

    • Unified Protocol (UP)

Get started today

Chronic Illness & Pain

Living with chronic illness and pain often means being your own best advocate, scientific researcher, treatment team manager at once. These huge jobs generate a lot of stress, which makes our diagnoses flare. Your diagnosis has a big impact on your life, and, at the same time, it’s really only a part of who you are and your life story. It is possible to live fully with illness and pain.

  • As a disabled therapist, I provide disability-affirming care to individuals and families. Here, your self-expertise is respected and valued. We work with your experience and nervous system to build a felt sense of safety, making space for you to renew energy and participate in a life you love.

    • Disability identity development

    • Relationships

    • Pain related to trauma

    • Sleep challenges

    • Fatigue

    • Self-Doubt

    • Life transitions

    • Family changes

    • Childhood trauma

    • Anxiety

    • Rumination

    • Intergenerational trauma

    • Family dynamics

    • Boundaries

    • The topic that you really want to address, but providers keep thinking the central issue is your diagnosis (ask me how I know)

    • Struggles with self advocacy

    • Struggles with taking up space

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Parts-work

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Executive function skill development

    • Mindfulness

    • CBT

    • Relaxation skills specifically tailored to you

Learn more: therapy for adults

Challenging Childhoods

It’s not easy being a kid. And it’s not easy being an adult who feels like their childhood experiences refuse to stay in the past, impacting their relationships, self-concept, and decision making. Whether the tough childhood in question has already happened, or you are an adult looking to help a child currently going through a difficult time, therapy can help.

  • I specialize in treating childhood trauma through integrative therapy practices including EMDR, Somatic Experiencing, and I utilize the theory of Structural Dissociation of Parts (parts-work). Trauma in childhood requires comprehensive therapy treatment: it impacts our body, nervous system, and sense of self. We will work together to help you establish a felt sense of safety in the present day, in your body, within yourself, so that you can live fully in the present.

    • Child abuse

    • Ongoing exposure to stressful experiences (eg: medical, family, relationship, school stressors)

    • Family bullying

    • Ongoing abuse

    • Stressful relationships

    • Late in life diagnoses

    • Feeling stuck or stalled

    • Confusion

    • Guilt, shame, and embarrassment

    • Food problems

    • Codependency

    • Role overload

    • Burnout

    • Loneliness

    • Anxiety

    • Hypervigilance: always being on alert, waiting for the other shoe to drop

    • Sleep problems

    • Pain associated with traumatic events or long term stress experiences

    • Feeling unsure about what you want in life

    • Somatic Experiencing

    • EMDR

    • Structural dissociation of parts

    • Parts-work

    • Solution Focused Therapy

    • Narrative Therapy

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Dialectical Behavioral Therapy (DBT)

    • Unified Protocol

    • Parent Management Therapy

    • Play Therapy

    • Family systems work

Get started today

People Pleasing

Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.

  • Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.

    • Adults with difficult childhoods

    • Anxiety

    • Trauma

    • The impact of chronic pain & illness

    • Self-Doubt

    • Relationships

    • Life transitions

    • Family changes

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Learn more: therapy for adults

School Refusal

Creating something from nothing, by yourself or with others, is magical. It’s also hard work, grit, and dedication. Many creative people and artists can struggle with artist’s block, imposter syndrome, and perfectionism. Suffering isn’t necessary to make great art.

  • Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.

    • Adults with difficult childhoods

    • Anxiety

    • Trauma

    • The impact of chronic pain & illness

    • Self-Doubt

    • Relationships

    • Life transitions

    • Family changes

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Learn more: therapy for adults

Anxiety

Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.

  • Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.

    • Adults with difficult childhoods

    • Anxiety

    • Trauma

    • The impact of chronic pain & illness

    • Self-Doubt

    • Relationships

    • Life transitions

    • Family changes

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Learn more: therapy for adults

Sleep Problems

Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.

  • Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.

    • Adults with difficult childhoods

    • Anxiety

    • Trauma

    • The impact of chronic pain & illness

    • Self-Doubt

    • Relationships

    • Life transitions

    • Family changes

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Learn more: therapy for adults

Artists

Creating something from nothing, by yourself or with others, is magical. It’s also hard work, sweat, and dedication. Many creative people and artists can struggle with artist’s block, imposter syndrome, and perfectionism. Suffering isn’t necessary to make great art. I work with visual artists, dancers, writers, and musicians to help them move through, and past, stuck points and self-doubt and into more flow in their creative practices.

  • The goal is to help you get to know your process in a new way, to deepen your connection to what drew you to your art form in the first place, or, find new, healthy ways to be an artist, if you’ve outgrown your old narrative.

    • Artist block

    • Imposter syndrome

    • Feeling disconnected from community

    • Self doubt

    • Burn out

    • Fatigue

    • Perfectionism

    • Overly harsh self-critique

    • Isolation

    • Disenchantment with the art world

    • Solution Focused Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Get started today

Caregivers, Teachers & Parents

Your job is tough: emotional labor requires creativity, connection, openness, and seemingly endless energy. Caregivers, teachers, and parents often struggle with feeling burnt out by the work, and people, they love. I work with caregivers, teachers, and parents to help them build sustainable change, to improve their quality of life, and to reconnect with themselves.

  • You don’t want to give up on your caregiving role, you want to find a way to make it work. I collaborate with you to identify ways to sustain your energy, reduce burnout, access resources, and say no or ask for help in a way that feels right to you and matches your values.

    • Burnout

    • Fatigue

    • Caregiving for parents who didn’t care for you

    • Caregiving for children with specific needs

    • Neurodiversity in families

    • Improving family cooperation

    • The impact of chronic pain & illness

    • Grief

    • Relationships

    • Life transitions

    • Family changes

    • School problems

    • Solution Focused Therapy

    • Family Therapy

    • Group Therapy

    • Narrative Therapy

    • EMDR

    • Somatic therapies

    • Neurodiversity affirming DBT

    • Radically open DBT

    • Parts-work

Get started today

Trauma & Complex Trauma

Trauma changes the way we understand ourselves, our history, and the world around us. Sometimes trauma comes from one distinct event. Very often, trauma responses develop because you’ve experienced a series of adverse events over a longer period of time. Too much, too soon, too little. Emotional neglect, unmet needs, unidentified neurodiversity, and chronic exposure to stressors- even those in our own body- create ripple effects through our lives. Healing from trauma is possible.

  • Meg Rogers, LMFT specializes in trauma-informed and holistic approaches to treatment that integrate parts work, somatic therapies (such as Somatic Experiencing), and EMDR with practical changes that build your confidence, capacity, and ability to be present in your life. First, we build a felt sense of safety in your own body. From there, we can do almost anything.

    • PTSD & C-PTSD

    • Adults with difficult childhoods

    • Intimate Partner Violence/Domestic Violence

    • Medical trauma

    • Emotional neglect

    • Secondary trauma

    • Disassociation

    • Memory gaps

    • Confusion

    • Overwhelm

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • United Protocol

    • Somatic Experiencing

    • Cognitive Processing Therapy

    • DBT

    • Theory of Structural Dissociation

    • Narrative Therapy

    • Solution Focused Therapy

Learn more: therapy for adults

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.