Services designed to support all aspects of you.
Oak Grove Counseling offers a holistic approach to therapy, creating a cohesive, unique therapy experience- just for you.
Proven Methods
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Special Interests
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Solution Focused
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Deep-Dives
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Judgement-Free
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Proven Methods ✳︎ Special Interests ✳︎ Solution Focused ✳︎ Deep-Dives ✳︎ Judgement-Free ✳︎
Very Young Children & Families
Therapy for children ages 3-5. Life, and big feelings, happen fast during early childhood. Develop an empowered, capable stance to your child’s safe point in any storm. Help them by honing your skills.
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We will combine creativity, play, and connectedness with developmental psychology and parenting skills to help small children build confidence, a sense of safety, and return to playfulness after tough times, and during them. This, in turn, will help your entire family’s quality of life. Family and parent sessions put you at the center of your child’s healing.
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Sleep problems
Separation anxiety
Trauma
Fearfulness
Big feelings and tantrums
Struggles with listening
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Play Therapy
Parenting support (including Parent Management Training and Filial Play Therapy)
EMDR
Solution Focused Therapy
Narrative Therapy
Mindfulness
Children & Teens
Curiosity, independence, and understanding can help your child balance the pressures of school, friends, relationships, gifts, and passions, while they grow into the healthiest versions of themselves.
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We will combine creativity, playfulness, reflective conversation, and age-appropriate communication, regulation, executive function, and social skills tools to support children and teens in developing their identities, values, and hopes for the future. Family therapy is used when indicated to help families and kids grow together, not apart.
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School stress
Social Anxiety
Perfectionism
Neurodiversity’s challenges
Sleep problems
Trauma
Anxiety
Family changes
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Solution Focused Therapy
Narrative Therapy
Neurodiversity affirming DBT
Radically open DBT
Play Therapy
Parenting support (including Parent Management Training and Filial Play Therapy)
EMDR
Somatic therapies
Adults
Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.
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Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.
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Adults with difficult childhoods
Anxiety
Trauma
The impact of chronic pain & illness
Self-Doubt
Relationships
Life transitions
Family changes
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Solution Focused Therapy
Narrative Therapy
EMDR
Somatic therapies
Neurodiversity affirming DBT
Radically open DBT
Parts-work
Artists
Creating something from nothing, by yourself or with others, is magical. It’s also hard work, grit, and dedication. Many creative people and artists can struggle with artist’s block, imposter syndrome, and perfectionism. Suffering isn’t necessary to make great art.
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Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.
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Adults with difficult childhoods
Anxiety
Trauma
The impact of chronic pain & illness
Self-Doubt
Relationships
Life transitions
Family changes
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Solution Focused Therapy
Narrative Therapy
EMDR
Somatic therapies
Neurodiversity affirming DBT
Radically open DBT
Parts-work
Caregivers, Teachers & Parents
Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.
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Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.
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Adults with difficult childhoods
Anxiety
Trauma
The impact of chronic pain & illness
Self-Doubt
Relationships
Life transitions
Family changes
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Solution Focused Therapy
Narrative Therapy
EMDR
Somatic therapies
Neurodiversity affirming DBT
Radically open DBT
Parts-work
Trauma & Complex Trauma
Adult brains don’t stop learning. Having a place to consider your past, present, and future hopes can help you learn, and apply, change to create the life you want to live.
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Therapy should be customized to the way your brain works, your learning styles, and with your goals in mind. We match your self-expertise and hope for a different future with my therapeutic knowledge and work creatively, and collaboratively to help you reach your goals.
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Adults with difficult childhoods
Anxiety
Trauma
The impact of chronic pain & illness
Self-Doubt
Relationships
Life transitions
Family changes
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Solution Focused Therapy
Narrative Therapy
EMDR
Somatic therapies
Neurodiversity affirming DBT
Radically open DBT
Parts-work
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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